Help With Insomnia

I have successfully provided a lot of people with help with insomnia. What Is Insomnia? Insomnia is a condition where you consistently fail to get to sleep, or get back to sleep if woken for some reason in the night. Do I Have A Cure? In Short, No! However if you asked if I could […]

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Guaranteed Hypnosis Results

As a hypnotherapist I’d love to say I delivered guaranteed hypnosis results, I’d love to but hand on heart I can’t. That might sound odd, but as I hope you will understand as you read on there are just too many variables and too many expectations to be dealt with and met. Who Will Be […]

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Perspective On Life

When it comes down to it we all need perspective on life. The way that we achieve that perspective is interesting. Many people in anxious situations find it hard because they try so hard to get perspective to enable resolution of their issues but they do so while staying in the life context which has […]

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The Nature Of Fear Is In The Stories That You Tell

What Is Fear Fear is something that we have been taught to find distressing in the same way that happiness is something we have come to accept as a supportive positive state of mind. Both are instinctive and built in to part of us that just recognises being in that mental state. So when we start […]

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Mindfulness and Anxiety

Mindfulness and anxiety are two things that live at the opposite ends of the spectrum of unease in your mind. At one end of the mental unease spectrum anxiety is driven by thoughts of catastrophe which are driven by so many triggers in your life. At the other end of the mental unease spectrum mindfulness […]

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Anxiety Acceptance

Anxiety acceptance is often thought of as a paradox. The paradox being that acceptance of anxiety is a capitulation, it’s you giving in to the anxiety and panic and stopping the fight. How can giving in to anxiety work? Well the thing is that all the time that you fight anxiety and panic and all […]

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Perception Of Anxiety

Are anxiety and perception linked in some way and how much are they connected? How much are you aware of your perceptions? You perceive the world through your perceptions that’s your processing of your senses and the way your mind finds a mental framework or context that allows you to see it in a certain […]

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Hypnosis for Pain Control

This article is about hypnosis for pain control. I’m writing this article 7 days after a surgical procedure that required a general anaesthetic and I’ve not used many of my pain meds. That’s my choice. My advice would be that if you have a pain relief plan in place from a medical or surgical team […]

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Hypnosis for Post Operative Pain Control

Now I’ll be honest from the start here in this description about hypnosis for pain control and in particular about hypnosis for post operative pain control. If you have surgery you will be prescribed a post operative pain relief plan and supplied with the drugs to do that. And the surgical and post op team […]

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Hypnosis for Pre-Surgery Anxiety

This post is about the efficacy of hypnosis for pre-surgery anxiety. It’s a common thing and it’s something that is often taken for granted. The logic being that it’s a serious thing so having serious thoughts about it is normal and feeling anxious about it must be normal too. I write this article 6 days […]

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