Hypnotherapy For Anxiety
Effective and timely help using IEMT and Hypnotherapy for anxiety in Hampshire.
When you use hypnotherapy for anxiety it allows you to use a calm approach that is drug free and feels natural to do. You learn how to control your anxiety for yourself.
What is Anxiety?
If you’re suffering from anxiety then you will know what it is. You will have felt the racing heart and the knot in the stomach and possibly even the trembling that goes with it.
The roots of anxiety go back to the primeval parts of your brain. It’s actually a safety mechanism that detects what you perceive as danger. It causes your body to get revved up so that it’s ready to fight or run away.
In modern situations it’s often hard to determine what the perceived danger is. Add to that the fact that it’s not socially acceptable to fight or run away in most situations and you’re left with even more of a problem. You’re ready to fight but you’re not allowed to and that makes it worse. It all comes out as anxious feelings, heart palpitations, tight knot in the stomach and all that.
You might even find that you always imagine the worst possible outcome from a situation. And just the thought of it brings on an anxious response from your body and mind.
Anxiety occurs in several forms. People who suffer from anxiety tend to have a range of symptoms that include:
- Bad sleep
- Memory Issues
- Mood problems
- Heart Palpitations
- Pains or sensations in the chest or stomach
What Causes Anxiety?
Anxiety has several causes. Some of the main causes are:
- Long term worry
- Living long term in stressful conditions
- Working long term in stressful situations
People who worry tend to become anxious when they dwell on catastrophic outcomes to events and situations that they are involved in.
Many people who have experienced a traumatic event or situation in the past to feel anxious. The anxiety usually affects a person when they are in circumstances similar to the traumatic event.
Most people find that it feels like something that is being done to them. Their rational brain can see no link between the situation they are in and the anxious reactions that they suffer from.
This lack of identifiable cause makes it hard for anxiety sufferers to make sense of their situation.
How Can Hypnotherapy For Anxiety Help?
Hypnotherapy for anxiety helps a person to relax.
I can help you with the issues that you have now using hypnosis and other therapies, so that you can start from a good place. I refer to that has having a level playing field.
I can teach you how to manage your own mind so that you can deal with issues that arise in the future. You will be able to deal with anxiety for yourself in the future which allows you to confidently move forwards in your life.
It’s not a magic wand, it’s an effective approach for you to learn so that you can help yourself.
It’s not difficult to learn how to do this.
It is incredibly empowering to be able to manage your own life
You can find out more about anxiety from www.mind.org.uk
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