Stress And Anxiety
Effective and timely help for stress and anxiety using hypnotherapy and IEMT in Hampshire
About Stress And Anxiety:
We often refer to stress in our lives, for example: “I’m under a lot of stress at the moment”, “My job is really stressful” and things like that.
What we mean is that we are reacting to things around us in a way that we are causing a stress reaction in our body. Because all our experiences are different, all our assessments of our environment will be different. That’s why some people find a particular task stressful and others don’t.
Anxiety is the description of something going on that is making us have an unpleasant physical reaction like a tight feeling in the chest or a knot in the stomach.
These are both positive processes when they occur in a life threatening situation, where your body is preparing for what is commonly known as fight or flight.
Feeling under pressure or under stress or anxious are all things that we associate with every day life in our modern society and for some people these things stop them living the life that they want.
Stress and anxiety cause a release of stress hormones like adrenalin and cortisol in to our bodies which have the effect of revving up the body for extreme exercise. Where the exercise doesn’t occur to use the chemicals up they can have a lot of negative effects on us like fatigue, poor sleep, poor mood control.
Feeling under pressure or under stress or anxious are all things that we associate with every day life in our modern society and for some people the feelings stop them living the life that they want.
I can help you with the issues that you have now using hypnosis and other therapies, so that you can start from a good place. I refer to that has having a level playing field.
I can teach you how to manage your own mind so that you can deal with issues that arise in the future. You will be able to deal with stress and anxiety for yourself in the future which allows you to confidently move forwards in your life.
It’s not a magic wand, it’s an effective approach for you to learn to use to help yourself.
It’s not difficult to learn how to do this.
It is incredibly empowering to be able to manage your own life.
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