Sleep Solutions

This is part four of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   This is the last part of the series describing some sleep solutions that I have tried, they worked for me and they have worked for others […]

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Sleep Compression

This is part three of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions     This article gives a description of sleep compression therapy which is a successful therapy for those with insomnia. I’m a Clinical Hypnotherapist amongst other things […]

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Serious Sleep

This is part two of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   If you’ve had a look at my introduction to sleep dealing with insomnia and you’re here then I’ll assume that you’ve tried all that and it […]

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Can’t Sleep

This is part one of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   When a person can’t sleep well it affect all aspects of their life and can lead to serious health issues. In this first article I look […]

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A Different Point of View

A colleague of mine asked me an interesting question. Behshid is Iranian or as he prefers Persian and if your view of that is all baggy trousers and a turban of sorts then forget it. Go more for Omid Djalili with hair and less weight and you’re somewhere close, his background sometimes brings with it […]

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