Month: July 2015 | Peter French Hypnotherapy

The New Atkins Diet For A New You

28th July 2015
by Peter French

The New Atkins Diet For A New You, 2 weeks in. At this point I could have lost 15lbs, but I haven’t. I’ll come clean about that later… At this point I could be spotty and miserable from all the meat, but I’m not. At this point I should be coming off induction and moving […]

I Want To Be Happy

27th July 2015
by Peter French

I had a bit of a thing happen this morning. Like most other people I want to be happy but sometimes it’s not easy. “I want to be happy” is one of those things that sounds so simple but when it comes to doing it consistently something always appears to get in the way. That […]

Perfectionism

16th July 2015
by Peter French

Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]

Atkins Diet Induction

13th July 2015
by Peter French

This isn’t really me. I don’t smoke and I don’t wear a beret. The shape is similar at least from my point of view. I don’t want to make anyone unwell so there’s no before and after pictures here. So my wife has loaded up the fridge with all the things we need for the […]

Atkins Diet

13th July 2015
by Peter French

I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]

A Quiet Place

13th July 2015
by Peter French

Some mornings when I get up, particularly in summer, when I just need a quiet place. That’s not to say that the other members of my family are noisy, its simpler than that. Some days are just like that. Some days you just need a quiet place to spend a few quiet moments to yourself […]

Low Carb Diet

8th July 2015
by Peter French

The Low carb diet as put forward in the Dr Atkins diet revolution was given a rough ride back in the 1970s and 1980s. Was it really a fad diet or should we really consider it as a lifestyle. I’ve been researching diets and weight management for a long time, it’s an on-going thing for […]