Perfectionism

Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]

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Atkins Diet

I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]

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A Quiet Place

Some mornings when I get up, particularly in summer, when I just need a quiet place. That’s not to say that the other members of my family are noisy, its simpler than that. Some days are just like that. Some days you just need a quiet place to spend a few quiet moments to yourself […]

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Low Carb Diet

The Low carb diet as put forward in the Dr Atkins diet revolution was given a rough ride back in the 1970s and 1980s. Was it really a fad diet or should we really consider it as a lifestyle. I’ve been researching diets and weight management for a long time, it’s an on-going thing for […]

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