The New Atkins Diet For A New You, 2 weeks in. At this point I could have lost 15lbs, but I haven’t. I’ll come clean about that later… At this point I could be spotty and miserable from all the meat, but I’m not. At this point I should be coming off induction and moving […]
Continue readingMore TagMonth: July 2015
I Want To Be Happy
I had a bit of a thing happen this morning. Like most other people I want to be happy but sometimes it’s not easy. “I want to be happy” is one of those things that sounds so simple but when it comes to doing it consistently something always appears to get in the way. That […]
Continue readingMore TagPerfectionism
Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]
Continue readingMore TagAtkins Diet Induction
This isn’t really me. I don’t smoke and I don’t wear a beret. The shape is similar at least from my point of view. I don’t want to make anyone unwell so there’s no before and after pictures here. So my wife has loaded up the fridge with all the things we need for the […]
Continue readingMore TagAtkins Diet
I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]
Continue readingMore TagA Quiet Place
Some mornings when I get up, particularly in summer, when I just need a quiet place. That’s not to say that the other members of my family are noisy, its simpler than that. Some days are just like that. Some days you just need a quiet place to spend a few quiet moments to yourself […]
Continue readingMore TagLow Carb Diet
The Low carb diet as put forward in the Dr Atkins diet revolution was given a rough ride back in the 1970s and 1980s. Was it really a fad diet or should we really consider it as a lifestyle. I’ve been researching diets and weight management for a long time, it’s an on-going thing for […]
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