If you trawl around the internet you will find several versions of eye movement therapy. I’ll give you a quick description first then you can get used to it being an unlikely therapy. This is a much simplified overview of one aspect of eye movement therapy: Let’s assume somebody becomes anxious when they go outside […]
Continue readingMore TagThe Nature Of Fear Is In The Stories That You Tell
What Is Fear Fear is something that we have been taught to find distressing in the same way that happiness is something we have come to accept as a supportive positive state of mind. Both are instinctive and built in to part of us that just recognises being in that mental state. So when we start […]
Continue readingMore TagMindfulness and Anxiety
Mindfulness and anxiety are two things that live at the opposite ends of the spectrum of unease in your mind. At one end of the mental unease spectrum anxiety is driven by thoughts of catastrophe which are driven by so many triggers in your life. At the other end of the mental unease spectrum mindfulness […]
Continue readingMore TagAnxiety Acceptance
Anxiety acceptance is often thought of as a paradox. The paradox being that acceptance of anxiety is a capitulation, it’s you giving in to the anxiety and panic and stopping the fight. How can giving in to anxiety work? Well the thing is that all the time that you fight anxiety and panic and all […]
Continue readingMore TagPerception Of Anxiety
Are anxiety and perception linked in some way and how much are they connected? How much are you aware of your perceptions? You perceive the world through your perceptions that’s your processing of your senses and the way your mind finds a mental framework or context that allows you to see it in a certain […]
Continue readingMore TagHypnosis for Pain Control
This article is about hypnosis for pain control. I’m writing this article 7 days after a surgical procedure that required a general anaesthetic and I’ve not used many of my pain meds. That’s my choice. My advice would be that if you have a pain relief plan in place from a medical or surgical team […]
Continue readingMore TagHypnosis for Post Operative Pain Control
Now I’ll be honest from the start here in this description about hypnosis for pain control and in particular about hypnosis for post operative pain control. If you have surgery you will be prescribed a post operative pain relief plan and supplied with the drugs to do that. And the surgical and post op team […]
Continue readingMore TagHypnosis for Pre-Surgery Anxiety
This post is about the efficacy of hypnosis for pre-surgery anxiety. It’s a common thing and it’s something that is often taken for granted. The logic being that it’s a serious thing so having serious thoughts about it is normal and feeling anxious about it must be normal too. I write this article 6 days […]
Continue readingMore TagIs Hypnosis Real
“Is hypnosis real ?” Now that’s a questiong that I have been asked a few times. Potential clients on the phone want to know what it can do for them. To be honest there, asking that question of a person who does hypnotherapy for a living is a bit like putting Dracula in charge of […]
Continue readingMore TagHow Does Anxiety Progress
Now there’s another interesting question: “How Does Anxiety Progress?” In a previous post I discussed an example of how does anxiety start that described anxiety as being a skill that you learnt. This article continues the example, it’s a mental model and not an exact description. So How does anxiety progress. Once you realise how […]
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