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Sleep Apnoea

What is Sleep Sleep Apnoea? Sleep apnoea is a sleep condition that is often discovered accidentally by a partner who notices that during sleep a person stops breathing. Sleep apnoea is a condition where the walls of the throat relax during sleep and gradually cause the throat to become narrower and eventually to close. This […]

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Sleep Apnea

What is Sleep Apnea (Sleep Apnoea)? Sleep apnea (apnoea) is a sleep condition that is often undiagnosed and undiscovered for a long time. It is often detected by a partner who notices that during sleep a person stops breathing. The condition sleep apnea (apnoea) occurs when the walls of the throat relax during sleep, this […]

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Perfectionism

Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]

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Atkins Diet

I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]

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