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Depression Symptoms

What Sorts of Depression Symptoms Are There? Depression is a blanket term that describes an overall emotional state and the depression symptoms appear different¬†in¬†different people. Each person has their own set of symptoms and the severity of each one is also different for each person. For example some people exhibit a noticeable lack of self […]

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Sleep Apnoea

What is Sleep Sleep Apnoea? Sleep apnoea is a sleep condition that is often discovered accidentally by a partner who notices that during sleep a person stops breathing. Sleep apnoea is a condition where the walls of the throat relax during sleep and gradually cause the throat to become narrower and eventually to close. This […]

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Sleep Apnea

What is Sleep Apnea (Sleep Apnoea)? Sleep apnea (apnoea) is a sleep condition that is often undiagnosed and undiscovered for a long time. It is often detected by a partner who notices that during sleep a person stops breathing. The condition sleep apnea (apnoea) occurs when the walls of the throat relax during sleep, this […]

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Perfectionism

Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]

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