What Sorts of Signs of Depression are we Looking for? Signs of depression fall in to three main categories: Personal emotional state signs Personal physical signs Social signs It’s useful to break it up like this because it allows us to realise that there are personal issues being faced that are both emotional and physical. […]
Continue readingMore TagSleep Apnoea
What is Sleep Sleep Apnoea? Sleep apnoea is a sleep condition that is often discovered accidentally by a partner who notices that during sleep a person stops breathing. Sleep apnoea is a condition where the walls of the throat relax during sleep and gradually cause the throat to become narrower and eventually to close. This […]
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What is Sleep Apnea (Sleep Apnoea)? Sleep apnea (apnoea) is a sleep condition that is often undiagnosed and undiscovered for a long time. It is often detected by a partner who notices that during sleep a person stops breathing. The condition sleep apnea (apnoea) occurs when the walls of the throat relax during sleep, this […]
Continue readingMore TagDepression Test
Why would you need a depression test? A depression test is as you would expect a test to see if you have depression. I know there are depression tests on the net and they may give a result that is reasonable. But this is where I have a real problem with a depression test. There […]
Continue readingMore TagChange Your Life Today
Lots of us want to change our lives. It’s a fact. But how many of us get on and to it. We are waiting for that divine inspiration, that flash of genius. We’re wasting our time! The bottom line is that we have to get on and do it. And that includes me. There are […]
Continue readingMore TagThe New Atkins Diet For A New You
The New Atkins Diet For A New You, 2 weeks in. At this point I could have lost 15lbs, but I haven’t. I’ll come clean about that later… At this point I could be spotty and miserable from all the meat, but I’m not. At this point I should be coming off induction and moving […]
Continue readingMore TagI Want To Be Happy
I had a bit of a thing happen this morning. Like most other people I want to be happy but sometimes it’s not easy. “I want to be happy” is one of those things that sounds so simple but when it comes to doing it consistently something always appears to get in the way. That […]
Continue readingMore TagPerfectionism
Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]
Continue readingMore TagAtkins Diet Induction
This isn’t really me. I don’t smoke and I don’t wear a beret. The shape is similar at least from my point of view. I don’t want to make anyone unwell so there’s no before and after pictures here. So my wife has loaded up the fridge with all the things we need for the […]
Continue readingMore TagAtkins Diet
I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]
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