How Are We Judging Ourselves

In my previous post I looked at how we are judging people and everything at all times. That included judging other people and judging ourselves. So if I recap, our conscious minds are pattern matching engines that search for memories and thoughts that match the situation that we are in. For example if a car […]

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Overthinking It

    Overthinking it is a habit that we get in to, it’s one that proves that the world is working for us. I know a bit about this because of previous work that I have done. I spent a long time in a past life fault finding in electronic systems to see what was […]

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Fear of heights

  There’s a place that I go to help out as a volunteer. Some of the staff had signed up for a fund raising event that involved abseiling from the Spinnaker tower in Portsmouth. The Spinnaker tower is a prominent feature of the Portsmouth skyline and they allow people to abseil down it from time […]

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Sleep Solutions

This is part four of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   This is the last part of the series describing some sleep solutions that I have tried, they worked for me and they have worked for others […]

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Sleep Compression

This is part three of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions     This article gives a description of sleep compression therapy which is a successful therapy for those with insomnia. I’m a Clinical Hypnotherapist amongst other things […]

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