Sleep Compression

This is part three of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions     This article gives a description of sleep compression therapy which is a successful therapy for those with insomnia. I’m a Clinical Hypnotherapist amongst other things […]

Continue readingMore Tag

Serious Sleep

This is part two of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   If you’ve had a look at my introduction to sleep dealing with insomnia and you’re here then I’ll assume that you’ve tried all that and it […]

Continue readingMore Tag
Open post

Can’t Sleep

This is part one of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   When a person can’t sleep well it affect all aspects of their life and can lead to serious health issues. In this first article I look […]

Continue readingMore Tag

A Different Point of View

A colleague of mine asked me an interesting question. Behshid is Iranian or as he prefers Persian and if your view of that is all baggy trousers and a turban of sorts then forget it. Go more for Omid Djalili with hair and less weight and you’re somewhere close, his background sometimes brings with it […]

Continue readingMore Tag

Being a Rebel

A rebel is defined as: A person who rises in opposition or armed resistance against an established government or leader.   If you’re feeling at all rebellious or are even thinking of being a rebel then you may not have thought it through all the way. The conventional rebel has a knee-jerk reaction against authority […]

Continue readingMore Tag

Posts navigation

1 2 3 5 6 7 8 9
Scroll to top