Like many other therapists, I do business networking in order to meet new people that I can help. We have to do what they refer to as an elevator talk that says who I am, what I do and all of that stuff. What I’ve found hard is working out what I do and getting […]
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sugar reduces stress
There are foods that we can eat to help us deal with stress better. According to research reported by the New York Times sugar reduces stress. Well that’s the headline but what was actually found was that in an MRI scanner the use of sugar reduced the blood flow to the parts of the brain […]
Continue readingMore TagHow To Learn To Deal With Stress
This is an odd one for me, because it’s part of my own personal story. Also it’s an odd one because I’ve found that there’s no single thing that will stave off stress forever, I’ve found that the things that I do need doing again every now and then because I learn new ways to […]
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You know how it is. Everything is going along OK. You have everything in control and wallop it’s all starting again. You’ve been dropped in to a stressful situation. Or you just naturally find stressful situations. Or you just naturally find situations stressful. They all sound similar but they have different meanings. Oops I digressed. So […]
Continue readingMore TagSilence The Inner Critic
Silence The Inner Critic We all have a part of ourselves that we refer to as the inner critic. It is no problem to some people and a great problem to others. Thoughts pop in to our heads that criticise us and we react accordingly. Sometimes our inner critic pipes up and says something to […]
Continue readingMore TagThe Secret About Dealing With Stress
The Secret About Dealing With Stress If there is one secret to dealing with stress then it’s to keep working at it. There is no instant fix. People who deal with stress and anxiety at work or in their private lives have a lot going on in their lives. We all do, and we all […]
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