Anxiety Acceptance

Anxiety acceptance is often thought of as a paradox. The paradox being that acceptance of anxiety is a capitulation, it’s you giving in to the anxiety and panic and stopping the fight. How can giving in to anxiety work? Well the thing is that all the time that you fight anxiety and panic and all […]

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Perception Of Anxiety

Are anxiety and perception linked in some way and how much are they connected? How much are you aware of your perceptions? You perceive the world through your perceptions that’s your processing of your senses and the way your mind finds a mental framework or context that allows you to see it in a certain […]

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Symptoms Of Depression

What Are The Symptoms Of Depression The symptoms of depression are varied and are spread across a spectrum that takes in emotional, physical and social symptoms. People are different by their very nature and they exhibit symptoms of depression to differing degrees. This severity of symptoms combined with the range of symptoms of depression makes the […]

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Depression Symptoms

What Sorts of Depression Symptoms Are There? Depression is a blanket term that describes an overall emotional state and the depression symptoms appear different in different people. Each person has their own set of symptoms and the severity of each one is also different for each person. For example some people exhibit a noticeable lack of self […]

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