What Drives Anxiety Symptoms? Anxiety is a reaction to events in the environment around us. It is a word that’s used to describe the physical and emotional feelings of worry and fear and a general uneasiness that happen in some situations. The feelings are the embodiment of the flight / flight / freeze response […]
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Symptoms Of Depression
What Are The Symptoms Of Depression The symptoms of depression are varied and are spread across a spectrum that takes in emotional, physical and social symptoms. People are different by their very nature and they exhibit symptoms of depression to differing degrees. This severity of symptoms combined with the range of symptoms of depression makes the […]
Continue readingMore Tag2 Mechanisms That Can Lead To Panic Attacks
Let me describe two mechanisms that can lead to a panic attack. First let’s describe a panic attack. What Are Panic Attacks? Put simply, panic attacks are the severe end of the anxiety scale. It’s a time when you suffer severe anxiety symptoms just by being in a place, doing something or sometimes just thinking […]
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What Sorts of Depression Symptoms Are There? Depression is a blanket term that describes an overall emotional state and the depression symptoms appear different in different people. Each person has their own set of symptoms and the severity of each one is also different for each person. For example some people exhibit a noticeable lack of self […]
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What Sorts of Signs of Depression are we Looking for? Signs of depression fall in to three main categories: Personal emotional state signs Personal physical signs Social signs It’s useful to break it up like this because it allows us to realise that there are personal issues being faced that are both emotional and physical. […]
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What is Sleep Sleep Apnoea? Sleep apnoea is a sleep condition that is often discovered accidentally by a partner who notices that during sleep a person stops breathing. Sleep apnoea is a condition where the walls of the throat relax during sleep and gradually cause the throat to become narrower and eventually to close. This […]
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How to find a hypnotherapist is a question that keeps coming up and it’s hard for me to give an objective response because I am one! There are so many courses to teach hypnotherapy. There are nearly as many professional bodies for hypnotherapists as there are courses. How can you tell what is a good […]
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Warning: I tend to wax lyrical a bit at the end of this post. I am constantly researching therapy styles. For me they have to be practical and offer something more than the ones that I already do for me to get really interested. I was drawn to Integral Eye Movement Therapy (IEMT) when I […]
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