What Drives Anxiety Symptoms? Anxiety is a reaction to events in the environment around us. It is a word that’s used to describe the physical and emotional feelings of worry and fear and a general uneasiness that happen in some situations. The feelings are the embodiment of the flight / flight / freeze response […]
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2 Mechanisms That Can Lead To Panic Attacks
Let me describe two mechanisms that can lead to a panic attack. First let’s describe a panic attack. What Are Panic Attacks? Put simply, panic attacks are the severe end of the anxiety scale. It’s a time when you suffer severe anxiety symptoms just by being in a place, doing something or sometimes just thinking […]
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What Sorts of Depression Symptoms Are There? Depression is a blanket term that describes an overall emotional state and the depression symptoms appear different in different people. Each person has their own set of symptoms and the severity of each one is also different for each person. For example some people exhibit a noticeable lack of self […]
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Why would you need a depression test? A depression test is as you would expect a test to see if you have depression. I know there are depression tests on the net and they may give a result that is reasonable. But this is where I have a real problem with a depression test. There […]
Continue readingMore TagChange Your Life Today
Lots of us want to change our lives. It’s a fact. But how many of us get on and to it. We are waiting for that divine inspiration, that flash of genius. We’re wasting our time! The bottom line is that we have to get on and do it. And that includes me. There are […]
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I typed Not Successful in to Google. I was hoping for something positive. Guess what I got? 20 Reasons Why You Are Still Not Successful 7 Reasons You Won’t Ever Be Successful – Forbes 7 Reasons You’re Not as Successful as You Could Be 13 Reasons You’re Not As Successful As You Should Be by […]
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You know how it is. Everything is going along OK. You have everything in control and wallop it’s all starting again. You’ve been dropped in to a stressful situation. Or you just naturally find stressful situations. Or you just naturally find situations stressful. They all sound similar but they have different meanings. Oops I digressed. So […]
Continue readingMore TagThe Secret About Dealing With Stress
The Secret About Dealing With Stress If there is one secret to dealing with stress then it’s to keep working at it. There is no instant fix. People who deal with stress and anxiety at work or in their private lives have a lot going on in their lives. We all do, and we all […]
Continue readingMore TagDealing With Loss
Dealing With Loss This is one of those posts that means something to me. I decided to share it because there may be others who may reach some understanding from it. I have recently had personal experience of dealing with loss in my family, my Dad died just after Christmas. Just writing those words has […]
Continue readingMore TagLaughter Is The Best Medicine
Laughter Is The Best Medicine Laughter Is The Best Medicine How many times have you heard someone say that? Well funnily enough there has been a lot of research in to just that. It’s an ongoing thing because we never trust what just feels right. And rightly so, it might feel right to live of […]
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