It’s an interesting title, the voices in the quiet of the night. I don’t mean literal voices, the voices of drunks and others with loud voices who walk past our bedroom windows late in the night and disrupting our sleep. No I mean the voices in the form of thoughts that some of us get […]
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Change Your Life Today
Lots of us want to change our lives. It’s a fact. But how many of us get on and to it. We are waiting for that divine inspiration, that flash of genius. We’re wasting our time! The bottom line is that we have to get on and do it. And that includes me. There are […]
Continue readingMore TagI Want To Be Happy
I had a bit of a thing happen this morning. Like most other people I want to be happy but sometimes it’s not easy. “I want to be happy” is one of those things that sounds so simple but when it comes to doing it consistently something always appears to get in the way. That […]
Continue readingMore TagPerfectionism
Perfectionism and not wanting to get things wrong are some of the biggest mental hurdles that we have to jump in order to get started on something. Interestingly, of the people that I know the ones that appear to do best are the ones who just get on and do something. Anything that they need […]
Continue readingMore TagLow Carb Diet
The Low carb diet as put forward in the Dr Atkins diet revolution was given a rough ride back in the 1970s and 1980s. Was it really a fad diet or should we really consider it as a lifestyle. I’ve been researching diets and weight management for a long time, it’s an on-going thing for […]
Continue readingMore TagWays To Be Not Successful
I typed Not Successful in to Google. I was hoping for something positive. Guess what I got? 20 Reasons Why You Are Still Not Successful 7 Reasons You Won’t Ever Be Successful – Forbes 7 Reasons You’re Not as Successful as You Could Be 13 Reasons You’re Not As Successful As You Should Be by […]
Continue readingMore TagWorking With Anxiety
Like many other therapists, I do business networking in order to meet new people that I can help. We have to do what they refer to as an elevator talk that says who I am, what I do and all of that stuff. What I’ve found hard is working out what I do and getting […]
Continue readingMore TagHow To Learn To Deal With Stress
This is an odd one for me, because it’s part of my own personal story. Also it’s an odd one because I’ve found that there’s no single thing that will stave off stress forever, I’ve found that the things that I do need doing again every now and then because I learn new ways to […]
Continue readingMore TagSilence The Inner Critic
Silence The Inner Critic We all have a part of ourselves that we refer to as the inner critic. It is no problem to some people and a great problem to others. Thoughts pop in to our heads that criticise us and we react accordingly. Sometimes our inner critic pipes up and says something to […]
Continue readingMore TagDealing With Loss
Dealing With Loss This is one of those posts that means something to me. I decided to share it because there may be others who may reach some understanding from it. I have recently had personal experience of dealing with loss in my family, my Dad died just after Christmas. Just writing those words has […]
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