Atkins Diet

I have an agenda here talking about Atkins diet foods. To understand it fully I have to roll back about 30 years. At that time I was 10.5 stones (147lbs), I was well in to my rock climbing phase and I was out 3 or 4 times per week rock climbing in my home county […]

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Low Carb Diet

The Low carb diet as put forward in the Dr Atkins diet revolution was given a rough ride back in the 1970s and 1980s. Was it really a fad diet or should we really consider it as a lifestyle. I’ve been researching diets and weight management for a long time, it’s an on-going thing for […]

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Dealing With Loss

Dealing With Loss This is one of those posts that means something to me. I decided to share it because there may be others who may reach some understanding from it. I have recently had personal experience of dealing with loss in my family, my Dad died just after Christmas. Just writing those words has […]

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Life or existence

I had one of those odd conversations the other day. It started a bit like this: Me: How’s Life then? Friend: Life? It’s more of an existence at the moment than a life. That left me in an odd position, wondering what was best to say which is odd because I’m not usually short of […]

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Hypnosis For Confidence

Picture the scene. Daughter sitting next to Wife on a sofa.¬†Me (Dad) sitting on another sofa. We’ve just finished watching a TV program together. “Dates” on Channel 4. The program was enthralling, the sets amazingly put together, there’a a real art to creating apparent simplicity. The acting was simply brilliant, it was basically a two […]

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Odd moments at night

Warning: I tend to wax lyrical a bit at the end of this post. I am constantly researching therapy styles. For me they have to be practical and offer something more than the ones that I already do for me to get really interested. I was drawn to Integral Eye Movement Therapy (IEMT) when I […]

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