Help With Insomnia

I have successfully provided a lot of people with help with insomnia. What Is Insomnia? Insomnia is a condition where you consistently fail to get to sleep, or get back to sleep if woken for some reason in the night. Do I Have A Cure? In Short, No! However if you asked if I could […]

Continue readingMore Tag
Open post

Sleep Apnoea

What is Sleep Sleep Apnoea? Sleep apnoea is a sleep condition that is often discovered accidentally by a partner who notices that during sleep a person stops breathing. Sleep apnoea is a condition where the walls of the throat relax during sleep and gradually cause the throat to become narrower and eventually to close. This […]

Continue readingMore Tag
Open post

Sleep Apnea

What is Sleep Apnea (Sleep Apnoea)? Sleep apnea (apnoea) is a sleep condition that is often undiagnosed and undiscovered for a long time. It is often detected by a partner who notices that during sleep a person stops breathing. The condition sleep apnea (apnoea) occurs when the walls of the throat relax during sleep, this […]

Continue readingMore Tag

Sleep Solutions

This is part four of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   This is the last part of the series describing some sleep solutions that I have tried, they worked for me and they have worked for others […]

Continue readingMore Tag

Sleep Compression

This is part three of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions     This article gives a description of sleep compression therapy which is a successful therapy for those with insomnia. I’m a Clinical Hypnotherapist amongst other things […]

Continue readingMore Tag

Serious Sleep

This is part two of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   If you’ve had a look at my introduction to sleep dealing with insomnia and you’re here then I’ll assume that you’ve tried all that and it […]

Continue readingMore Tag
Open post

Can’t Sleep

This is part one of a four part series or articles about sleep problems. Part 1: Can’t Sleep Part 2: Serious Sleep Part3: Sleep Compression Part4: Sleep Solutions   When a person can’t sleep well it affect all aspects of their life and can lead to serious health issues. In this first article I look […]

Continue readingMore Tag
Scroll to top