Meditating mindfully is a common thing these days. But what does mindful mean? The usual answer is that mindful is the opposite of mindless, so you are doing meditating with a sense of purpose and not just shutting your eyes and letting your mind skip around like a butterfly. There is another interpretation of mindful […]
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Hypnosis and Hypnotherapy
What is hypnosis? Hypnosis is a thing that actually comes naturally to us. It was discovered a long time ago but recognising it in its current form probably dates back to the mid 1800s. Hypnosis is a natural focused state of mind, it allows you to be more open to suggestions without the intrusion of […]
Continue readingMore TagEye Movement Therapy
If you trawl around the internet you will find several versions of eye movement therapy. I’ll give you a quick description first then you can get used to it being an unlikely therapy. This is a much simplified overview of one aspect of eye movement therapy: Let’s assume somebody becomes anxious when they go outside […]
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